In the nutrition world, superfoods offer the prestige of sitting at the top: foods with a high density in nutrient profile and excellent health benefits. From salmon to blueberries, these power-packed foods have so many health benefits, improved immune function, enhanced brain health, better sugar control in the blood, and much more.
The feature goes more in-depth on the science of superfoods. Blueberries, for instance, contain antioxidants that are released to fight off oxidative stress and enable the body to avoid such chronic diseases as heart disease and diabetes. Similarly, although kale is low in calories and rich in fiber, it contains high amounts of vitamins A, K, and C.
Nutritionists and healthcare professionals consider including them in a healthy diet, says healthiepedia.com. They suggest different ways of including superfoods in daily diets- in a smoothie, salad, or even snack. For more detailed recipes and advice on nutrition, go to healthiepedia.com/superfoods.
