Debunking Nutrition Myths: What You Need to Know

Date: 2024-09-27
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Nutrition myths are not only persistent but very misleading in such a way that they can do direct harm to how someone is managing his or her diet and health. Here at healthiepedia.com, we are tackling some of the most prevailing nutrition myths to bring clarity and evidence-based facts to our readers.

One of the most common myths is that fats make you fat, when indeed fats are an energy provider for the body and are also important for cell growth. Really, it is a question of the type and the amount. Unsaturated fats, such as in olive oil or avocados, are a good kind, whereas trans fats should be avoided.

Yet another popular diet myth is that a high-protein diet harms your kidneys. High-protein diet in healthy people does not pose a risk; only those with pre-existing kidney disease.

This piece unpacks these and more such myths and provides you with insights through nutritionists and dietitians. Want to know how you can shape your diet better with facts? Click here : healthiepedia.com/nutrition-myths.

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